I have a confession. I’m really bad about going to the doctor. Like REALLY bad. . In fact it’s been about 9 years since I had my last physical. It’s actually kind of embarrassing because I claim to be so healthy. But really, I think that’s why I haven’t made it a priority. I’m not overweight, I eat well, I don’t abuse alcoholic, I exercise regularly- I do everything they tell you to do. Except have regular doctor’s visits.
There’s something about getting engaged that motivated me to make doctor’s visits a priority. The biggest accomplishment for me was finding a primary care doctor and have a physical. For the first time in almost ten years. She was awesome and pretty much told me what I already knew, I’m healthy. I’ve gone on to schedule and attend all those overdue appointments. Now I’ve got 2 new inhalers, new glasses, and contacts and I feel better than ever.
There is a certain sense of relief in visiting the doctor and hearing I am healthy. It’s also rather motivating to keep doing what I’m doing. And it kind of verifies those 5am runs and green smoothies payoff. All good things.
They say an apple a day keeps he doctor away. Perhaps it should really be that an apple a day keeps the doctor happy? If you haven’t made doctor visits a priority in your life I encourage you to do so. It truly brings healthy living full circle and is worth every minute. Plus, as my doctor told me, collecting data when your healthy builds a baseline that will be helpful to have as you age.