The Benefits of Morning Running!

Hey Guys! Hope you are all having a great day.  The weather is still gorgeous here in Boston and I really can’t get over it! It’s made running so fun and enjoyable this week! I’ve been trying to get outside every opportunity possible.  I studied outside yesterday on my lunch break because I couldn’t bear to sit inside.  Hopefully you are all taking advantage if the warm weather has found its way to you.

I have a love affair with running in the morning but when I run is always changing.  For most of February and early March I ran outside every morning, mostly because the sun was rising earlier and I could finish my run with more daylight than I started.  Much better than the darkness of night.  Now that the time change has happened it’s dark in the morning again so I’ve been running at night in the sunlight and warmth.  Come July and August I will aim to get most my runs done in the morning because the air is cooler and my body just likes it better.  Regardless of the time of year or whether or not it is dark or light at 5:15AM there is nothing that makes me happier than a morning run.

Who wouldn’t want to start their day with this view?!

Why does running in the morning make me so happy?

I love when my alarms goes off and I roll out of bed and put on any old running clothes.  I don’t care if my Lululemon patterns match or if my headband coordinates, I just put on what will make me happy and that is freeing.  I love pulling my hair back and not caring if it’s bumpy and messy because of my bed head. I love feeling the cool morning air on my makeup less face as I wait for my Garmin to connect.  I love being 3 miles in with sweat running down my face and wiping it off without having to worry about smearing my mascara.  I love that at 5AM I don’t feel judged by what I am wearing or how my hair looks.

I love running on the empty streets, not having to worry about traffic and cross-walks.  I love seeing the traffic lights flashing red and yellow…no green to be found.  I love the quiet.  I love that I can hear my own feet on the pavement and the sound of my own breath.  I love that I don’t have to navigate runners, walkers, bikers and cars.  I love the morning air that smells so fresh and clean. I love the sky as it slowly gets brighter.  I love watching the sunrise over a city I love with all my heart.  I love thinking about how much I’ve grown as person thanks to that city and all it contains. I love being lost in my own thoughts, and my own world.

I love that by 6AM I’ve accomplished something for myself before most the world is up and stirring.  I love that at 11AM I will think back to my morning run and feel like I’ve had a fulfilling morning.  I love that at 5PM when I leave work I’m done for the day and can head off and do something fun or just simply relax.  I love feeling the run in my legs throughout the day.

I love Boston!

Beyond just the satisfaction and happiness I get from morning runs there are added benefits for my body.

According to running in the morning can help you burn fat.  Here’s what the article had to say,

According to strength coach and bodybuilder Tom Venuto, exercising first thing in the morning helps you burn more fat. After sleeping, your body is in a semi-fasted state, and its carbohydrate stores are depleted. Carbs are your body’s usual source of energy, so when they’re not available, your body burns fat tissue to fuel your workout instead. Provided you keep your running at a low-to-moderate intensity, your body will burn primarily fat for fuel.

Running in the morning is also a stress reliever.  By working to accomplish a goal be it weight loss, training for your first 5k or marathon or simply getting more exercise you feel greater satisfaction.  Doing this first thing in the morning can improve our mood and can keep you positive throughout the day.  Releasing stress in the morning helps you to approach situations from a more calm standpoint and can help you to make more rational decisions throughout the day.

Morning runs and workouts are often more convenient for busy people.  When I run in the morning I do it usually because my day will be busy and I want to guarantee myself a great workout!  If you work late, often have night-time social commitments or are busy raising a family a morning run might work best for you.

The other bonus to doing morning runs is that you can do two a days! It’s long been said that running two a days or working out both morning and night is highly beneficial.  By getting your run done in the morning you are able to do an afternoon workout of weight lifting or a second run to help build your speed!  Your body will thank you twice for that!

Love the Sunrise!

Getting up and running in the morning isn’t always easy, particularly if you had a late night but it’s great for your mind, body and soul.  I know personally, I never regret getting up early for a morning run!

So you tell me, why do you love or hate morning runs?  What motivates you to get up and get out the door early in the morning? What are your personal benefits to morning runs workouts?


24 thoughts on “The Benefits of Morning Running!

  1. Mark Witherington says:

    I have been morning running for about 2 years now and just got through a cold British winter.Absolutely love it!! I still get the odd morning when i go back to sleep but i don’t beat myself up too much. I have lost over a stone in weight, brought my cholesterol back in line and my blood pressure is under control.I always seem to get a stitch if i run at any other time of day! Keep it up.


  2. Stacey says:

    Morning runs are so relaxing and I wish that the world would get over the fact that it’s 6AM and early and I’m running on the trails. To me, it really doesn’t mean anything. I wake up when the sun wakes up, so that’s no different than running at 8pm when the sun goes to sleep. But the air is just so cool and optimal for running, and you’re right–by 6 or 7am I’ve accomplished something great while the rest of the world is just rolling out of bed and thinking that it’s too early in the morning to be waking up!


  3. Rolando says:

    I started running in the AM about a month ago, I do from 3 to 6 miles 6 times a week, I have lost about ten pounds or so,


  4. Angela @ Happy Fit Mama says:

    I’m a morning runner for sure! I love seeing the sun rise. I love having the roads and sidewalks to myself. I love running by houses with people still sleeping knowing that I will accomplish more before 7 a.m. than most!


  5. runcupcake says:

    I absolutely love running in the morning, for so many of the same reasons as you!

    I only do it when the sunrise makes it safe for me to do it though, because I live on a main road, and there are a lot of narrow side streets near me as well.


  6. speedycupcake says:

    Thank you for this! It puts into words SO WELL why I LOVE working out in the morning, especially running. I am a much better person for the rest of the day for doing so. And I love that I was out doing something really beneficial while most people were still sleeping or worse just sitting in front the TV waking up- wake up while running! It’ll happen faster and feel more natural!


    • liverunloveyoga says:

      I know exactly what you mean! This morning I slept in and didn’t run and just can’t get it together! Morning runs set the tone for a great day! Thanks for stopping by I’m so glad you like! Hope to see you again! 🙂


  7. JessSutera says:

    LOVE everything about running in the AM — it makes me SO HAPPY to be able to run outside again in the AM. Hearing the birds chirp, watching as the world wakes up around me, it’s awesome. Zen-like, even. HUGE fan…and the side health benefits aren’t too shabby either 😉


  8. Ericka Andersen says:

    Totally agree! My favorite feeling is just after an early morning workout with all the endorphines pumping as I make my way back to get my first cup of coffee for the day! –Ericka @ The Sweet Life (


  9. Christine @ Love, Life, Surf says:

    I love running in the morning for many of the same reasons you list – the peace and quiet, the morning air. I know that I am also more likely to get my workout in in the morning than in the afternoon or evening when something might come up or I’m tired. It’s such a great way to start the day. However, since having kids, I’ve definitely had a hard time running or really doing anything in the morning! Slowly trying to reclaim my mornings now that my kids are pretty consistent sleepers.


Any Thoughts, Suggestions or Similar Experiences?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s