Hi Guys! Let. Me. Tell. You. Vacation feels wonderful! Yesterday I spent the day at home working on some guests blogs, going for a run, planning my fundraising event and creating a new vlog for you. It was so relaxing! Hopefully you all are having a great week!
While I was relaxing I came across this video on You Tube yesterday and wanted to share it with you all! It’s a free 20 minute video that is a great sequence of stretches for runners. I do a very similar sequence to this after my runs. I really love these stretches as they make a difference in my flexibility and strength. I want to create my own video with the sequence I do after runs so you can all see, it is only about 10 minutes. For now though, check out this video and give it a try after your next run! I promise you will see a difference!
The only pose that these doesn’t include that I think it amazing for runners is pigeon pose. You can add this to the seated poses in that sequence before you go into shavasana.
It is a great stretch for the IT band and periformis!
Tomorrow morning Michael and I are leaving bright and early to go to Montreal for New Year’s! I m so excited. I’ll be back blogging on Monday and have a little something special to share with you! So stay tuned! Happy New Year Everyone!