Tag Archives: Certified Personal Trainer

Reflections on 2012

Standard

The sun is shining and despite the chilly temperatures it’s a gorgeous day in New England.  Even though I’m incredibly sore from a weekend at yoga teacher training I was really looking forward to going for a run.  So I layered up and headed out.  Saturday night we had a good old-fashioned snow storm here in Boston and I think the skier in me was dying to get out in the snow and play.  As I navigated the snow and ice and treacherous side walks I couldn’t help but think how this run was much like 2012 itself…filled with obstacles, hard work and rarely a moment of clear sidewalks to just cruise but at the same time filled with happiness, contentment and smiles.

For me, 2012 was definitely a year of making dreams a reality.  I ran the Boston Marathon, became involved with Team in Training and The Leukemia and Lymphoma Society, which later proved to be a relationship that would help me make the career change I’d been working so hard for.  I became a certified personal trainer.  I found myself featured on Women’s Running Magazine’s and Fitness Magazine’s websites.  I embraced my new career and job.  And started my journey to become a certified yoga instructor, which in just a few short weeks wraps up.  Michael and I escaped to Maine for a relaxing week away and in June moved in together.  2012 was a big year when I stop to think about it.

For me though, 2012 isn’t about all the accomplishments I can write on paper…sure, I’m proud of them and all of my hard work but I think I’m MORE proud of the person I’ve become and the lessons I’ve learned.  I think I learned this lesson for the second time in my life and I’m sure I’ll have to learn it a third but making your dreams a reality is a lot of hard work.  It’s persistence, diligence, tears and sweat and more so it’s about having a support system who might believe in you more than yourself and will listen to you doubt yourself again and again while always reminding you that you can do this. I’ve learned that not everything needs to be done RIGHT NOW and that truthfully I don’t want to do everything RIGHT NOW. It just means that it make take you an extra year or maybe 5 to accomplish your goals and make your dreams come true but it also means that you’ll slow down and enjoy the journey along the way and really isn’t that what life is all about?  I think most significantly (and with many thanks to yoga teacher training) I’ve finally learned to find peace in life.  I’ve learned how to just be.  I’ve learned to love who I am and outgrow the parts of myself I don’t love.  I’ve learned that the best moments in life are the most simple, like laying in bed laughing with the one you love and curling up with a good book on a snowy day.

As we head in to 2013 I’m looking forward to what lies ahead.  In my efforts to simplify and become a recovering Type A there are no goals to talk about, or lists to tackle this year.  I know my yoga journey will continue on as I transition from teacher trainee to teacher and I know my running will always be there.  Maybe 2013 will have another marathon in store for me, but maybe it won’t.  Most of all I hope 2013 brings as much happiness and laughter to my life as 2012 did.

ellie-e1344555800796 2

As I finished my run this morning I couldn’t help but find hope and happiness in the words that Ellie Goulding so confidently belts out…

But now I’ve seen it through

And now I know the truth

That anything could happen

Anything could happen

So as we welcome in 2013 tonight I hope you’ll believe along with me, that anything could happen and dreams really do come true.

Happy New Year Friends! I wish you all a healthy and happy 2013!

NASM Certified Personal Trainer

Standard

Remember when I was getting up at 5am to study for that little thing called the NASM Personal Trainer exam?  Remember when I told you all that I passed?  I remember all that too! But I never really touched more upon the issue once I passed.  I was really happy to be done with studying and have that off my plate so I never did that follow-up post.  But today is the day and it’s better late than never! So here is the low down on my Personal Trainer Certification, question and answer style!

Why did you select NASM to certify with?

I was looking for a challenging program.  I felt since I had a degree in Chemistry I’d be able to learn more detailed information about nutrition and the muscles of the body.  The ACSM certification is often noted as the hardest exam and the most clinical.  Since I wasn’t sure exactly what I was going to do with the certification I didn’t feel going for the hardest one was the best choice.  I contacted a few gyms and found out what most of their trainers had and what they recommended.  Most suggested NASM or ACE.  After I narrowed it down to those two it came down to the money and the benefits of the program.  NASM is done on your own, at your own pace.  You are provided with a textbook, videos and online practice tests and questions to help you understand the information.  You can call them anytime with questions and talk over the phone or can do a chat via the web.  I never actually used that support but it was comforting to know it was there should I need it.  At the time NASM had a special so with shipping and everything it cost me just over $500 to sign up for it.  I had 180 days from the date of purchase to study for and complete the exam.

How did you prepare for the exam?

I set out with the intention of doing two chapters per week and then studying and taking practice exams for about 2 weeks before the test.  All in all I had hoped that it would take 3 to 4 months to study and get certified.  Like most things, life was busy with the holiday season and training for Boston and changes at my job so there was a good month where I did not study at all.  It took me the full 6 months to prepare.  I read each chapter, made a study guide for it, made flash cards for the vocabulary words, watched the videos, and did all of the practice questions.  About every 3 to 4 chapters I’d go back and review all of the study guides I’d created.  I also was constantly going through the flash cards.  Once I completed the chapters I reviewed all the material once and printed and made notes on the NASM study guide. Then I started taking the practice exams.  I made notes of the areas I continually struggled with and focused on studying those areas.  In the final days before the exam all I did was take practice tests and look at the flashcards.

NASM Certified Personal Training

What was the exam like?

The exam was 180 multiple choice questions.  Of those questions 20 were for research purposes and did not count towards the exam score.  I took the test at a testing center and it was all done on the computer.  For entry in to the exam I had to have a valid CPR certification (this cost me another $75 and about 3 hours of my time) and my license.   The exam was very similar to the practice tests and just as I had suspected focused a lot on the overhead squat assessment.  I was very happy I memorized the body positions, overactive and under-active muscles and the exercises to correct the weaknesses.  You have an hour and a half to complete the exam butt took me only about an hour and 10 minutes.

When do you get your results?

Once you complete the exam, the proctor closes your session and is able to print your score for you right there.  NASM is a pass/fail exam and that is all you will know.  To pass though you must get over a 70%. Standing and waiting those few minutes for the results is a bit nerve-racking especially since if you fail you have to purchase a re-test for an additional $200!!  If you pass, you receive your certificate in the mail about 4 weeks later.

What do you plan to do with your certification?

Honestly, I’m not sure.  At the very least I’m happy to have it for my blog.  Now I can be sure the words and advice I give here are accurate.  When I first signed up I had planned on working as a personal trainer until I completed my yoga certification.  Then I would create a mix of personal training hours and teaching yoga.  I did interview at a few gyms but I discovered that most require that you sign an agreement stating you will only teach and train at that gym and would not work at a competitor within a 20 mile radius.  This included teaching at yoga studios.  Teaching yoga is my true goal and I viewed personal training as a supplement to that so when I learned this I quickly realized that this wasn’t the right plan of action for me.  Since then my career goals have shifted and I prefer working a regular day job, I hope to teach yoga at nights and on the weekends.  That is the plan for right now but you never know where life will lead you.  I’ve considered setting up some sort of online training program and working with blog readers and the like but ultimately I would rather wait complete my yoga certification and become a running coach.  In that case I’d want to work with runners and yogis and help them to incorporate both of those things into their workouts since that is where my passion lies. So it seems for now I’m just a certified personal trainer with a blog who helps create plans and give advice to my friends and family.

Hopefully that gives you a good overview of the exam and my plans for my certification!

What questions do you have? Is becoming a personal trainer something you hope to achieve?  Would you be interested working with me online as a personal trainer?

November! New facts and goals!

Standard

It’s November 3rd! I had originally planned to post this on the 1st but then it snowed and I got distracted by the snow and sharing winter running tips!  And yesterday was the What I Ate Wednesday party and I just couldn’t miss it! So here we are!  I thought rather than just sharing 5 facts about myself this month I’d switch it up a bit and do favorites instead.  You still get to learn a bit about me just in a different way! And of course, I’ll share my goals for this month!

5 Favorite Foods!

1.  My Mom’s Chocolate Cream Pie

2.  Guacamole

3.  My Mom’s Spaghetti Sauce

4.  Mac and Cheese

5.  Peanut Butter

5 Favorite Movies!

1.   Crash

2.  Shawshank Redemption

3.  Save the Last Dance

4.  The Wedding Date

5.  Couples Retreat

5 Favorite Sports to Play!

1. Cross-Country Skiing                          

2.  Running

3.  Yoga

4.  Downhill Skiing

5.  Swimming

5 Favorite Places I Have Traveled To!

1.  Almafi Coast, Italy

2.  British Virgin Islands

3.  Florence, Italy

4.  Munich, Germany

5.  Chicago, Illinois

5 Favorite Books!

1.  Tuesday’s with Morrie by Mitch Albom

2.  The Last Lecture by Randy Pausch

3.  Walk Two Moons by Sharon Creech

4.  Eat, Pray, Love by Elizabeth Gilbert

5.  The Girl with the Dragon Tattoo by Stieg Larrson

The Girl who Played with Fire by Stieg Larrson

The Girl who Kicked the Hornet’s Nest by Stieg Larrson

Do we have anything in common?  Do we share any favorites? 

I’ll be honest this months goals are going to look very familiar to last months goals.  This is because I have yet to accomplish a few of those goals and want to keep at them! There are a few new and exciting goals this month as well!

More Yoga!  I’m keeping this a goal for this month because I really want to keep at my practice.  I’ve been getting about 4 days a week the last couple weeks and I feel great! I feel my strength coming back and see my muscles toning.  Michael has also tried yoga and wants to start practicing too! I think this is great for us to do so I really want to keep with it! I also want to blog more about yoga too, I think it’s lacking here on LiveRunLoveYoga and I have been working on some really good posts that are yoga related!

More Yoga!

Finish my book!  Yes, I am still reading Bethenny Frankel’s A Place of Yes.  I got really into it for a while and got pretty far into it but I haven’t finished it yet. I hope to finish it soon! I keep taking my Kindle to bed with me but always fall asleep a few words in!  I also want to get reading some other books I have heard about so this is a must!

A Place of Yes by Bethenny Frankel

Try cooking one new recipe a week! I did well with this last month and learned a lot.  I think my cooking skills are really improving and I love that I feel more confident in the kitchen.  I really want to stick with this and try making a stew or my mom’s spaghetti sauce this month!

Study for Personal Trainer Certification! I purchased the materials and exam for the NASM Certified Personal Training program this weekend.  I’m really looking forward to this change and what the future holds for me.  Studying is a priority, I hope to take the exam at the end of February.  This gives me four whole months to learn the material, so this goal is a big priority!

NASM Certified Personal Training

Balance life and working out! I have lots going on lately. Blogging, working out and yoga, studying for my personal trainer certification, my full-time job, my amazing relationship with Michael, my family and my friends.  With my commute I only end up with about 4 hours a night to do all of those things.  I really want to focus on doing everything but doing it well.  I think it’s important for me to realize that it’s ok to miss the gym in order to study, blog or whatever else may need to be done.  Life is a balancing act and I want to make sure I keep things balanced!

What are your goals for the month?  Do you have trouble juggling all of the things you enjoy? Do you feel guilty missing a workout for other things?