Races, Running and Buddhas

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Can you believe it’s Thursday already?  This week has flow by!  Tomorrow morning I leave for Washington D.C. to support my team who is running the Nike Women’s Marathon Half.  I’m a little bit nervous but also kind of excited since I’ve never been there before.  I’m planning to fit in a little bit of sight-seeing in my down time. You all need to recommend some good things to check out!  On my list is the mall, the Smithsonian and possibly the Holocaust Museum. 

It’s a bit strange to be heading to another race so quickly after Boston.  I’m definitely nervous but this will be a good step to take in terms of moving on.  I’m just hoping everything goes smoothly, my team has a ton of fun and it’s an easy weekend.  Fingers crossed.

Speaking of races let’s talk running for a minute shall we?  My running has never felt better! I’ve been pushing my pace and increasing my mileage slowly over the past couple weeks. I’m starting to see my pace drop even on my easy runs and I’m wanting to run farther and push harder. It feels good.  The weather has been helping too, there is just something about running in shorts and short-sleeve shirt that feels so good after a long weekend!  Next week I plan to add in some speed work again and some hill workouts.  Hills seem to be where I can really increase my cardio and build my strength.  I’m looking forward to some more variety in my runs!

I’m starting to think about my fall racing plan.  I was considering doing a marathon but I realized I was looking forward to traveling this summer and not having to fit in my log runs.  Last summer I missed a couple of weekend trips because of teacher training and the summer before that Michael and I were training for Chicago.  I just really want to be able to go away, enjoy sleeping in, savoring my coffee and the cool summer mornings we get here.  I am excited to run a couple of half marathons.  Last year I ran the BAA Half Marathon and I plan to run that one again but I’m looking to add in one more.  I’m considering the Maine Half Marathon.  I’ve heard good things about the race and after our summer vacation there last year I’m pretty much in love with Maine.  It’d be fun to spend a weekend in Portland too.  Michael might even run the half too which would be awesome!  I still have plenty of time to make up my mind.  Any suggestions for other good half marathons to consider for the fall?

This is completely random but it made my day and I wanted to share! The other day Michael told me there was a package waiting for me when I got home.  He said it was a long overdue present.  I was pretty curious as to what it could be but I had a few ideas.  I was so excited to get home and see that he had so carefully picked out a Buddha for me!

My New Buddha!

My New Buddha!

I’ve been wanting a buddha since the fall when I was immersed in yoga teacher training.  I always thought it would be a good reminder of all the yoga means to me.  Think about it, your rushing in the morning to get out the door and head to work on time but you see the Buddha and it’s reminder to breathe and be more peaceful in the situation. It also just makes me feel like a real yoga teacher! It was exciting and I love the one he picked it out, it’s very me.

I’ll be back on Tuesday to share my experiences in Washington, D.C. and at the inaugural Nike Women’s Marathon Half! 

What are your suggestions for sights to see and visit in Washington D.C.? What fall half marathons do you love? Do you have a buddha?

What I Ate Wednesday #74

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I’m pretty excited to be talking about food today.  I seriously love food and it makes me happy.  My eating was really off last week.  It was incredibly busy at work, the days were flying by and I kept forgetting to eat.  I was also really stressed out and trying to stay focused which distracted me from lunch.  This week I’m making a better effort to stop and eat lunch at noon and eat my snacks mid-morning and mid-afternoon.  It’s amazing how much better I feel when I stick to my normal eating schedule.

Breakfast.

I’ve had some long days and I love to start them off with a good breakfast full of fuel.  One of my goto’s has been waffles, a couple scrambled eggs with cheese and fresh fruit with coffee.  It’s so delicious and the perfect balance of carbs and protein!

Waffles, Eggs and Fruit

Waffles, Eggs and Fruit

Over the weekend Michael and I got a little bit creative with breakfast and made breakfast tacos.  We scrambled eggs with Morning Star Veggie Breakfast Sausage, black beans, tomatoes and cheese.  On top we put sliced avocado, salsa and sour cream.  It was so good and really filling!

Breakfast Tacos!

Breakfast Tacos!

Lunch.

I’ve been keeping it simple with sandwiches and fruit.  I’m learning that I actually eat less at my new job and don’t need to bring as much food.  For months I’ve been bringing 3 pieces of fruit, nuts and yogurt in addition to my lunch.  I pretty much always eat 2 pieces and fruit and maybe some nuts.  I’ve been carrying extra food back and forth that I never eat.  So I’ve been trying to bring just enough food rather than too much.

Tuna Sandwich, Popcorn, Strawberries and Blackberries, Banana, Almonds

Tuna has been in the mix lately, it’s a nice change and so good!

Dinner.

The other night we kept it simple and had pasta with Mike’s Mom’s sauce and salads.  Usually we just dump about half a box of pasta into the pot and call it good but this time we weighed out pasta for our meal.  It didn’t look like much dried but cooked it proved to be plenty of food!  We definitely need to start weighing more of our food.

Pasta with Sauce and Meat, Salad

Pasta with Sauce and Meat, Salad

We also had our favorite haddock with Ritz crackers, salad and broccolini.  Michael made the broccolini with a soy and sesame sauce which was so good.  It made the veggies salty but sweet and gave them tons of flavor.  In the sauce was soy sauce, sesame oil, rice vinegar, sugar and garlic.  It was quick and easy to put together too!

Haddock, Broccolini with a Soy Sesame sauce and Salad.

Haddock, Broccolini with a Soy Sesame sauce and Salad.

I can’t wait to see what all of you have been eating! Many thanks to Jen for hosting the party.

What do you like to eat for breakfast on a long day? How many snacks do you eat during the day? What is one of your favorite veggie sides with dinner?

Hope for a New Normal

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Last week was nothing short of a nightmare.  I kept hoping I’d wake up from my restless night’s sleep to see it was all just a bad dream.  It wasn’t.  In fact, the nightmare became worse on Friday when our entire city shut down.  Thankfully Michael was just about to leave to head to work downtown when they shut the city down so we both spent the day at home in the suburbs.  The ‘burbs felt pretty good on Friday.  I was able to shut off the tv and head out into the warm sunshine for some therapy…5 beautiful miles.  I was able to head to the grocery store and feel normal for a few minutes too.  But honestly, it felt like we were on lockdown too…it’s hard to ignore that scary feeling in your stomach.  Around 5:30 we headed out to meet a friend for a cocktail and Chinese food in another attempt to feel normal.  It felt good to be out, see other people around and eat dinner but our faces said it all.  We were sad, scared for our city and anxious.  By the time we had wrapped up our early bird dinner we were paying the bill when we heard the news.  We quickly left dinner and headed home and promptly glued ourselves to the tv again.

I thought the end would make me feel better, that I’d feel relieved and I’d finally get a good night’s sleep.  But, none of those things happened.  And even today I still feel sad and heart-broken.  I think our city has a lot of heart ache and grief to work through but also see tremendous pride and resiliency in our city.  I’ve seen our city come together in incredible ways this week and I know it won’t stop anytime soon.  That makes me feel good.

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As we head into this new week and let time pass I know we will have our good days and our bad.  I personally am looking forward to a week of work, running in the early morning and teaching my yoga classes.  Friday I fly to DC for the Nike Women’s Marathon Half with my team and look forward to giving them the best Team In Training experience possible.  Sure, I’m anxious and nervous.  I’d be lying if I said I wasn’t.  But running belongs to the runners and spectators, just like they showed us yesterday at the London Marathon.  Runners support each other, and lift each other up.  The community showed that in a big way last week and I know I’ll see it again at Nike.  I’m hoping to find comfort and peace with in that.  I hope that runners continue to support each other and stand strong together…I hope that is our new normal.

I hope that as we return to our routines, that as the days and months pass we will continue to stand strong as a running community, as a city and as people.  I hope the acts of kindness will continue on.  I hope that we continue to support each other and lift each other up.  I hope that we are there to help the victims.  I hope we are there to fill our streets of Boston with love.  I hope the runners continue to fill our streets for community runs and training runs.  I hope the spectators and runners will come out to make not only Boston 2014 the best yet, but every 5k, 10k and half until then just as good.  I hope the new normal is a world of kindness like I saw in the past week.

As we return to a new normal I hope you’ll have as much hope as I do…

#bostonstrong

Thoughts on Boston Marathon 2013

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Yesterday my heart broke.  It broke in so many ways and in many little pieces and I’m not even really sure where to begin but I’m going to try.  I don’t know if my words are right or wrong, but this is what came today, these are my words and my thoughts on this horrible event that happened yesterday…

The day was picture perfect.  The sun was shining, the temperatures just warm enough but not too warm and a gorgeous day for a marathon.  My day started at Mile 10.  I was so excited because for the first time since I’ve lived in Boston I was going to see the elites run by.  I excitedly watched Shalane Flanagan and Kara Goucher zoom by me followed shortly by the insanely fast men.  I made friends with a man from Michigan whose wife Rachel was running, he was telling us about her and how after this they were going to start a very large family, “just a big soccer team size family” to be exact, after Boston and couldn’t be more excited.  We joked that it was an overshare but then commented how the running community is a family so it makes it kind of ok.  Rachel ran by and off he went.  As the morning wore on all 146 Team In Training participants ran by.  My voice started to get shaky from all my cheering and I received many sweaty hugs and high fives.  It was awesome to be seeing a team I was part of last year running by and many of my teammates out again getting redemption from last years high heat.  I felt so happy. 

I headed to Mile 15 and reunited with my boss and coworker Colleen and continued to cheer the TEAM on.  We couldn’t believe how many people were having amazing races.  There were PR’s and amazing first marathons happening left and right…we were beyond excited for our team.  After the last runner ran by all 3 of us headed to our cars.  We hopped on Route 9 and headed into Boston.  Our plan was to check in at our hotel suite with our other staff and a few would head to the finish line to watch the rest of the TEAM finish.

On my drive in I was reflecting on how happy marathons made me and was beginning to think about how I planned to run Boston in 2014. We headed into Boston with no troubles at all and then as we approached the Back Bay the traffic slowed.  Traffic stopped and grid lock began right under the Prudential Building over pass and directly in front of the Marriott hotel…one block from the finish line.  I started to notice there were too many people.  Too many people were crying and hugging and walking wwwaaayyyy to fast for just having ran a marathon.  And then the police and state police started emerging from everywhere.  More police than I have ever seen in Boston in my entire life.  Then I saw a line of about 5 to 6 cars…a 2001 baby blue Camry with a man yelling at cars to stop moving while putting on the bright yellow police jacket, an old minivan with 5 or 6 men suiting up in it and 3 more cars just like this behind it.  It was then I knew something was wrong.  Very wrong.

My phone rang and it was Colleen…miraculously she was 2 cars in front of me.  The call went something like this “OMG WhitneytherewasanexpolosionatthefinishOMGIdontknowwhattodothisissoscaryanexplosion!”  I told Colleen to breathe deep and keep driving…she needed to pull into the first parking garage she could, I was 2 cars behind her and was right there.  I think Colleen’s panic kept me calm.  Then my cousin Annbritt texted me, “Are you ok? There was an explosion at the finish…”  I immediately texted her back to tell her I was ok and told her to call my parents and Michael.  For the next hour she was pretty much the only person I could text.  Calls wouldn’t go through, and texts were failing and my phone was beeping every second with a new text or call with someone looking for me.  The sirens and ambulances trying to get by was unreal.  I just sat in the car shaking and going with the traffic.  We tried to pull into the Marriott parking garage but were told it was full so we just kept driving.  As we sat at the intersection of Huntington Ave and Dartmouth Street our boss came running down the street and jumped in Colleen’s car.  She had been right near us the whole time and was able to ditch her car.  Colleen and I were yelling out our windows to each other trying to stick together and park our cars.  I made it through the intersection but she was stopped.  As I stopped on Stuart Street trying to determine if I could park in 100 Clarendon more ambulances than I could count blew by me with their sirens flashing.  I sat paralyzed in the car, shaking.  A man taking photos tapped on my window and told me to pull into the garage and told me it was ok.  I pulled into the garage and parked on the first level…I was hoping Colleen saw where I went.  Two minutes later Colleen pulls in and takes the spot next to me.

My boss Rita and Colleen and I headed to our hotel where we made it safely.  We spent the next 4 hours establishing a plan and finding our participants. Thankfully everyone and their families were safe and accounted for.  We heard incredible stories of kindness as we sat in the hotel suite waiting for news.  Fossil was handing out clothing so runners could stay warm, spectators were giving people clothes off their backs, cell phones, food and even a place to stay safe.  We heard of professors at BU opening their offices to runners and letting them make long distance phone calls.  I heard countless stories of kindness and love.

Once I got to the hotel I was able to text my family and friends so people knew I was safe but it was only people with iPhones who I was able to talk to.  I wasn’t able to talk to Michael for almost 3 hours and only some of my texts were going through.  It was so scary and horrifying.  We had no idea what was happening and if and when we could leave the city.  The mixed news reports were terrifying and the entire time I was hoping for the best.  Around 8pm we were able to leave the hotel.  As I walked to my car I couldn’t ignore the eerie quite that had taken over what should have been such a busy night.  The air smelled horrible and for the first time, Back Bay felt uncomfortable.  I was never so happy to make it home to the suburbs and be greeted by Michael.  I connected with my family and received many calls from caring friends.  My head was pounding, my stomach hurt and my heart was broken.

The Boston Marathon...You Will Go On.

The Boston Marathon…You Will Go On.

Today I woke up hoping it was all a bad dream and it would all go away. But it didn’t, this is real life.  I felt so empty today and just wanted to go back to bed.  I’m saddened for the families of loved ones and the many many people who are injured.  I’m sad for the runners who were stopped along the course.  I’m sad for the spectators and everyone involved.  And I’m shocked.  I never thought something like this would happen in my world.  I always thought I’d hear about it on the news and it would be in another city where I am not but now that seems so naive.  Yesterday it happened in the city I not only call home but blocks, literally blocks, from my old apartment. And on Marathon Monday.  It happened in my city and on a day I hold so close to my heart. I’m a runner and I’m proud of it.  I’m a Boston Marathoner and proud of that too. Running is who I am, its how I define myself and this feels all to personal and for that it breaks my heart.

If I’ve learned one thing over the many years I’ve been running, it’s that the running community is a family.  We lift each other up, share stories, encourage each other and give each other a shoulder to cry on.  We are connected by the miles we run.  I know that this will only make our family stronger, it will unite us.  And Boston, well I’ve always known the love for this city runs deep but now I’m truly seeing it.  We may be a city but it feels more like a small town.  I know we will carry on.

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I can’t predict what will happen in the world of running or how marathons and our sport will change as a result of this and I’m not going to try to.  Time will tell.  I can tell you that running takes courage, and strength and running a marathon is more about the mental ability to cover 26.2 than it is anything else.  I know we are strong, and that the sadness will pass.  I know we will continue to be connected by the miles we run, the charities we run for, the BQ’s we all dream of and so much more.  Yesterday my love of running grew tremendously.  My dream of a BQ became even stronger.

Today I ran. I ran for the victims, for Boston, for runners everywhere and for everyone who wasn’t able to cross that finish line yesterday.  I will continue to run for those reasons and I hope you will too.  Our marathons may be marred by heat and hurricanes and horrific events but as runners we always have the pavement, our training runs and our community to hold us together.  Keep running and show the world the courage and strength we all have.

Thank you to all of you.  Yesterday you made me feel blessed and cared for.  There were so many texts and calls from my close family and friends, tweets from readers, comments and emails from so many of you who read faithfully but I’ve never actually met.  I felt blessed and overwhelmed by the outpouring of concern and love.  Thank you all for that…it is much appreciated and means more than you know…

Boston Marathon on the Other Side

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Today, I’m experiencing Boston on the other side.  Last year it was my turn to conquer those famous 26.2 miles, this year I’m pretty excited to be on the spectator side.  Last year the spectators and support on the course was incredible.  The temperatures were sweltering but the spectators stood out there cheering us on, handing us ice cubes and frozen sponges and showering us with their garden hoses.  In fact I pretty much ran from garden hose to garden hose to stay cool.  The smiles, and cheers and hand squeezes made those challenging moments just a little bit easier.  And the Team In Training volunteers who were there almost every mile to cheer us on, give us salt packets and encourage us…amazing.

The Boston Marathon

The Boston Marathon

So this year I’m excited to be out there and giving back.  I hope my cheers will help someone through a challenging mile, and the GU and water at mile stops 10 and 15 will help fuel someone through those 26.2 miles.  I’m looking forward to cheering on the Team In Training runners as the run in honor and memory of loved ones much like I did last year because they are really adding the most meaning to those miles.

If you are in Boston be sure to take some time to cheer on those runners! If you’re not check out, http://www.baa.org/ for the most up to date race results.  I have no doubt that Twitter will be full of updates and Instagram full of photos!  I’ll be at mile 10 and mile 15 throughout most of the day before heading down to the finish…if you are near by stop by!

Tell me your favorite Boston Marathon memory! Where will you be on race day?!

Running Ramblings

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I pretty much have a constant conversation going through my head about running.  It truly never stops.  So today, I thought I’d share the conversation with you because really, a conversation is more fun when other people are involved.  Mostly because it makes it a real conversation rather than me talking to myself…

Moving on to my running ramblings…

Running in moist, wet air is so much better than the cold dry air we had to endure all winter.  Running without wheezing?! So awesome!  I’m loving my morning runs now that it’s warm (er), the air is better and most of all the sun starts to rise about 10 minutes into my run!  And not wearing 2 layers and a jacket is feels so good.

I really need to come up with a rough training plan to follow.  I’ve been heading out for easy runs for months now and my pace is reflecting that.  My legs feel tired and slow too.  I’m tired of seeing 9:15 minute/miles.  I know I’m faster than that and I want to be faster too.  I need to add in some speed work and tempo runs.  Now that the weather is getting warmer I’m more motivated to stay out for longer too.  I’d like to add in some long runs too.  A 10 miler always feels good.  And if I’m going to go for a 10 miler maybe I need to find a half to sign up for in late June.  My running needs a shake up that’s for sure!

Why is it that when you need new running shoes you NEED new running shoes NOW?  Last week I had that first inclination that my shoes were starting to die.  I held off on getting shoes right away and this week I’ve been feeling my planter fasciitis flaring up.  After a rather uncomfortable 3 miler the other day I headed out for new shoes that morning.  I tried some new brands but in the end went with my favorite, Mizuno Wave Inspire.  They got me through 2 marathons healthy so why fix what’s not broken? Plus, I kind of dig the bright blue and green.  Happiness in a running shoe? I think so!

Yay! New Running Shoes!

Yay! New Running Shoes!

Can you believe that Boston Marathon is on Monday?! And that a year ago I was heading to the expo to pick up my own bib? It seems like just yesterday I was compulsively checking the weather and beginning to fear the 90 degree temps before crossing the start line in Hopkinton.  I felt so proud of myself when I crossed that finish line on Boylston Street. The marathon took so much determination and sheer grit to get through, I don’t think there will ever be another race like that one for me.  I’d be lying if I said I wasn’t sad to be on the other side of the race this year.  I know on race day I’ll be wishing I was on the course with those runners.  It’s times like these that let me know I have some more marathons in me…and definitely another Boston Marathon!

Boston Marathon Finish!

Boston Marathon Finish!

Can you believe the marathon is on Monday?  Are you enjoying the warmer weather for running? Update me on your running!

What I Ate Wednesday #73

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Last week was so busy which meant that my meals were quick and easy.  By Friday our fridge was empty and required serious creativity to piece together a lunch, I couldn’t deal so I headed to the Whole Foods hot bar.  I ate out dinner more times last week than I prefer.  This week I was motivated to eat good, healthy home cooked meals.  It’s only Wednesday and so far, I’ve been eating pretty darn good!

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Breakfast. 

Saturday morning I had to work, and by work I mean I had to meet my team running the Nike Women’s Marathon Half with Team In Training.  We chatted fundraising, training and all things D.C. while out running.  I got in a solid 6 miles.  By the time I got home I was starving and happy to be done for the week.  I took leftover ham and heated it up to have with scrambled eggs, strawberries and blackberries.  Breakfast and a cup of coffee was exactly what I needed to relax.

Ham and Eggs.  Banana Nut Muffins.

Ham and Eggs. Banana Nut Muffins.

In preparation for the week I made sugar-free banana nut muffins.  I love having a toasted muffin with cereal or yogurt and granola.  It’s always delicious.  Plus, it packs well when I have to eat breakfast at work because I teach in the morning.  So good!

Lunch. 

For lunches I made one of my favorite spring and summer meals, avocado chicken salad.  It’s a recipe from Cooking Light Magazine last April.  It comes together so quick thanks to a rotisserie chicken, the cilantro freshens it up and the avocado makes it creamy.  I like to eat it with tortilla chips, Michael likes it on a wrap…to each their own.  It’s definitely filling thanks to protein and good-for-you fats.

Avocado Chicken Salad

Avocado Chicken Salad

Along with it I had my go-to strawberries and blackberries, an apple, banana, and almonds.  I packed it all in my new bento box thanks to Michael.  It takes Tupperware to a new level! It’s so much more convenient and I love how it all bundles together!

Dinners.

I love being home for dinner, really I do.  I love meal planning, cooking and most of all eating.  Sunday we used the last of the lamb from Easter.  We turned it into lamb ragu and served it over polenta with a dollop of ricotta cheese on top.  It was so good, I love ending the weekend with a hearty warm meal.  On Monday we made something new!  Michael has always said he didn’t like salmon but he’s had a change of heart.  I’m psyched because I love salmon!  We made salmon cakes served over lettuce with broccoli on the side.  They were so delicious and light.  Definitely something we’ll be making again and not a bad way to start the week!

Lamb Ragu with Polenta.  Salomon Cakes over Lettuce.

Lamb Ragu with Polenta. Salomon Cakes over Lettuce.

Be sure to check out Jen’s blog, Peas and Crayons for other great What I Wednesday posts!

What type of muffins are your favorite? Have you made an untraditional chicken salad before?  What are your new-to-you dinners?