As you read my blog you’ll find that I frequently post advice and lessons I have learned. I have been running for more than 10 years, competed in college athletics and have regularly been practicing yoga for 3 years. I have learned many lessons, and acquired lots of tips and tricks along the way. It is my advice from my experiences that I share.
I am an avid reader and have found many articles about yoga and running. I’d like to share them with you and what I learned and took away from the article. Unless quoted I am sharing my ideas and opinions on the subject and what I learned from the article.
I’d like to review products I’ve bought that I love and hate. Unless I have stated that the product was given to me to review all products were bought for myself, with my own money and used for running and yoga purposes. I have chosen to review them. All opinions I share are my own.
I am a 200-hour registered yoga instructor and NASM certified personal trainer. I live to run, love yoga and share what I have learned from my experiences.