Category Archives: Team in Training

Washington DC Recap!

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I absolutely loved DC! The weather was absolutely gorgeous, it’s so easy to get around and the sites are incredible! I definitely want to go back again soon with Michael.  It’d be nice to be there for vacation so we could spend more time sight-seeing and check out Georgetown!

Friday.

It was noon time by the time I was ready to head out and explore so I made my way to the National Mall.  On my agenda was the Lincoln Memorial, the Vietnam Memorial, The Korean War Memorial, The Washington Monument, The White House and I even squeezed in Arlington National Cemetery and the changing of the guards!

Lincoln Memorial

Lincoln Memorial

Inside the Lincoln Memorial

Inside the Lincoln Memorial

Washington Monument

Washington Monument

In Front of the White House

In Front of the White House

Etchings at the Vietnam Memorial

Etchings at the Vietnam Memorial

Tomb of the Unknown Solider

Tomb of the Unknown Solider

Saturday night I met up with friends for dinner at this amazing farm to table restaurant.  The food was incredible and tasted so good after a full day of sight-seeing!

Saturday.

Early Saturday morning I had meetings for work and a reception to attend but as soon as they were over I headed out to take in more sights.  My first stop was to see Congress which when you get up close and personal is pretty breath-taking!  Then I went to the National Archives to see the Declaration of Independence, The Constitution and The Bill of Rights.  The Rotunda where they are housed is gorgeous and it was amazing to see those documents in real life.  After that I had lunch of the National Sculpture Garden since it was so beautiful out and then headed to the Natural History Museum.  I only had about an hour to spend there so I took the dinosaurs, the minerals and gems and made a quick pass through everything else.  I really want to go back there and take my time going through it!

My first look at Congress!

My first look at Congress!

Congress

Congress

Sunday.

Sunday was an early day! I was up at 4:15AM to see my team off for the race.  Then I met up with other TNT staff to head to our cheer zone.  I spent most of the race at mile 10 which was really close to the Jefferson Monument.  We were there so early and were able to see the sunrise over both the capital and the Jefferson Monument! It was amazing.

Sunrise over Congress

Sunrise over Congress

Sunrise over Jefferson Memorial

Sunrise over Jefferson Memorial

Race day was long and busy but in the end my team had an incredible time.  In all there was 2,300 runners with Team In Training and they raised over 6 million dollars.  I’m so proud of them and they should be so proud of themselves!  It was really cool to be working the event as a staff.  Friday I worked at the expo helping to deal with registration issues and issues with bibs.  It was neat to see the back-end of things.  Race day was very similar in terms of being able to see the back side of the event.  So much work, effort and coordination goes into putting on a race for 16,000 runners!

Monday.

I was exhausted when I woke up and my feet were killing me.  I was on my feet pretty much the entire time I was in DC and it was really catching up to me! I took it easy in the morning, had brunch and coffee and then headed to the Newseum.  It was rainy and cold so it was the perfect day to spend time in the museum.  The Newseum covers the history of the News and was awesome! They have pieces of the Berlin Wall there, lots of 9/11 information and remains and so much more.  The highlight was the wall of over 200 front pages from the day after 9/11.  It is incredible to see how the world reacted.

9/11 Front Pages

9/11 Front Pages

If you have never been there I highly recommend it! I loved every exhibit!  After spending hours in the museum I headed to the hotel and then made my way to the airport!

I was exhausted last night and slept so good!  Today I’m playing catch up and getting my yoga on…my body desperately needs some twists and stretching and my feet need some rest!

Did you run the Nike Women’s Half?  Did you like it?  Have you been to the Newseum before?

On Feeling Accomplished

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It is no secret that I love goals and milestones to work towards.  I’ve learned over the years that it’s really just better for everyone if I think about life in small chunks.  One accomplishment at a time, one step at a time.  Sometimes the smallest things in life can leave me feeling accomplished and I love that!

We are in the height of recruitment for our summer season at Team In Training.  I’m managing two teams and working with our corporate program so it’s definitely busy.  I love what I’m doing and feel like I’ve found my stride.  I’ve finally adjusted to the new schedule and have a good handle on how to manage all my responsibilities.  As I was driving home last night I was reflecting on how nervous I was about this busy month and how pleasantly surprised I am about how well it’s going.   It left me feeling accomplished.

Even though it’s only been a week I’m feeling so good about the fact that I completed all of my planned workouts this week.  I ran 3 times this week and hit the mat for yoga.  There was most certainly a morning or two where I considered snuggling in bed for an extra hour but like they always say, you never regret a workout!  Today, I’m most certainly enjoying a rest day and I won’t feel one bit bad about it.  Accomplished.

And this weekend?  A much bigger accomplishment.  I’ll become a certified yoga instructor!  It’s been quite the 6 months trying to get through each weekend, prepare for exams and prep for our community class but it’s also been such a fun journey! There have been so many mini milestones to this journey like conquering challenging poses, finding myself as a teacher, learning to be a little less Type A, and teaching my first class.  If you are in the Boston area I hope you’ll come out to South Boston Yoga to  share this accomplishment with me! I’ll be teaching a community class with my fellow trainees on Sunday at 2pm.  We’ll be teaching an awesome all levels flow with a rockin’ playlist!

FSFC_FINAL

What leaves you feeling accomplished?

12 and Done!

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This weekend I welcomed in fall with apple picking, a trip to Wilson Farms (<—LOVE this place!), homemade apple pie, warm hearty meals, shopping for fall clothes and boots and long runs.  This weekend was my last long run for the B.A.A. Half marathon.

All week I’d walk outside at lunch and take in the cool weather and sunshine and psych myself up for my 12 miler.  To be honest, I wasn’t really looking forward to it so it took all week to psych me up.  I was more in the mood to sleep in, drink coffee and relax.  But Michael made an 8:30 tee-time with a friend to play golf so I had no excuses to postpone or skip it.

The alarm went off and Michael got up to get ready.  I reluctantly followed suit to make my oatmeal.  And then Michael told me it was raining.  Raining?! Really?!  This was not the long run I’d envisioned.  So I proceeded to procrastinate.  I changed the sheets on the bed, started laundry, picked up the house and by then it was almost 8:30.  Ok.  Time to go.  No more procrastinating.  

I set off for my run and settled in to a pace.  I was ignoring my Garmin because I couldn’t imagine the pace was good but it felt good and that’s what mattered.  I had my loop all planned out- 3 miles to the lake, 2 laps of 3 miles each around the lake, 3 miles home.  Mentally this run was easy.  Then the Garmin beeped, mile 1 done.  I couldn’t resist and looked at the pace and was content with what I saw.

12 Mile Long Run

The 3 miles to the lake flew by and I wasn’t hating the drizzle and cool air.  It was actually peaceful and calming.  The path around the lake itself was flat and I just settled in.  The people walking and other runners were motivating to me and I felt my pace pick up.  The Garmin beeped and I was surprised to see a sub 9 min/mile!  I cruised, trying to keep the pace. The people watching was awesome.  Truth, I love checking people out when I’m running.  I love hearing bits and pieces of their conversations and guessing what their story is or where they might be from.  It’s a fun game to me and it passes the time. 

I was loving running around the lake, mentally it was easy and my pace was quick.  I knew the 3 miles home would have a good uphill and part of me wished I could stay and finish the final 3 at the lake but I had to run home.  I pushed the uphill, determined to keep up my sub- 9 min/mile pace.  I told myself “3 and done”.  It was a good little mantra.  For as good as I felt, that final mile was hard.  I was tired and I knew I just wasn’t used to a sub- 9 min/mile pace but I was happy.  Happy for a quick pace, happy for running in the drizzle, happy to be closer to race day.

I love when you have a great run AND your race bib and packet comes in the mail on the same day! A sign of a good race to come?  I sure hope so!

B.A.A. Half Marathon Bib!

Point of this recap:  sometimes the runs we dread the most will be some of our best not only mentally but physically too.  

Random side note:  I thought about this for a good mile and half on Saturday.  And then again on Sunday.  I love running, I love fall races, I love training for fall races.  I love that final long run before my fall race.  Why?  Because I love winter and winter follows fall.  I love not having a training plan, running less, and feeling my aches and pains from weeks and months of running during the spring, summer and fall fade away. I love hiding in the warm yoga studio.  And I love sleeping in, hiding under the covers, drinking coffee and relaxing on cold, snowy winter weekends.  Except of course if you’re training for Boston.  What can I say? I am a New Englander and love my seasons.  Even the ones that are dark and involve less running. 

Sunday I was up early again for my first practice as Coordinator for Team in Training!  The ladies running the Tufts 10K met for a 5 mile run.  I went to introduce myself and join them for the run.  I was surprised to see a few ladies from the Boston Team last year and loved meeting some new faces!  This is definitely one really fun part of my job!

I felt pretty good but my legs were a little slow and sore.  I kept it light and easy and held a solid recovery pace of about 10 min/mile.

The highlight of this weekend was getting 17 miles done. It’s nice to go into the week being “up”.  I have a 5 miler planned for Thursday again but would love to make that a 6 or 7 miler.  I’m going to try to get all my runs done in the morning this week and start to shift my routine so I’m not sure I can fit that in before work.  We shall see how it goes!

How was your long run this weekend?  For you fall marathoners how is your taper going? Do you look forward to winter like I do? Tips for getting 7 miles done before 7 am?

Changes and Routines

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Many thanks for all the kind words about my feature as the Blogger on the Run over at Women’s Running!  It was awesome to be featured and I’m so honored to be included among some great runners and bloggers!  I hope you took the time to comment on the post for a chance to win a one year’s subscription to Women’s Running!

If you are a new reader welcome to LiveRunLoveYoga!  I love to talk about all things running and yoga here with some sprinkling of healthy living and eating!  If you have any questions please feel free to comment, tweet or email me! I love to hear from my readers!

It’s Friday and the first week at my new job is coming to a close!  I have to say, I am loving it! For new readers, I just started a new job at The Leukemia and Lymphoma Society as a Campaign Coordinator for Team in Training!  The days are flying by so quickly and the work is really fun.  The staff is amazing.  Everyone is so supportive, creative, talented and friendly!  I’m working on the campaign for the Nike Women’s Half Marathon in Washington, DC this April! I’m so excited to be part of this inaugural event and help to make all of my participants beyond successful with their fundraising and have an amazing race experience! Lots of exclamation points in that paragraph…clearly a sign that I love what I am doing!

Boston Marathon with Team in Training!

As many of you know one of the benefits of this job is that I’d no longer be spending over 2 and half hours of my day in the car.  The extra time is so different and I love it.  I have an extra hour in the mornings compared to my old job.  This week I’ve been enjoying a more relaxed pace in the morning and sleeping in for an extra 45 minutes.  Drinking coffee at home and taking my time with breakfast is so refreshing! 

Coffee at Home!

I want to try to maximize my time by getting in my runs done in the morning.  Also part of my job will require me to work in the evenings.  Hosting events at local stores, speaking at run clubs,  holding informational meetings and meeting participants for fundraising meetings will all be happening at night throughout the year…just another reason to get my runs done in the morning.  I’ve been running at night for over 2 years so this is definitely the biggest change for me.  I plan to start my new routine on Monday and see how the morning workouts go.  Honestly I think I’m going to like it better!  

With a shorter commute at night I’ve been home earlier and am able to make earlier yoga classes.  Wednesday I went to yoga and was home by 7! It was so nice.  Last night I was able to head into Boston after work and take a yoga class with my fellow teacher trainees and get dinner!  Maybe this doesn’t sound so exciting to you but when you have had a very long commute for over 2 years and finally get some extra time it is quite enjoyable.  

Earlier Yoga Classes!

Changing routines can be challenging, especially when you’ve stuck to one for so long!  For me the biggest changes are running in the morning on run days and schedule my evening yoga classes around events and other work commitments as well as taking all new classes because I’ve never been able to attend the 5:45 and 6 o’clock classes.  Here’s how I plan make it an easy transition!

1.  Plan the week out.  It’s easy to get off-track when I don’t have plan.  My work events will be scheduled so I’ll be able to look at the week and plan running days and yoga days.  Runs will be in the morning on run days and I’ll do my best to get to yoga classes around 5:45 or 6pm on yoga days.

2.  Prep for morning runs.  I love the snooze button but Michael hates it. This means that I need to set the alarm and get up when it goes off the first time.  Having my clothes, watch and shoes all laid out makes getting out the door in a sleepy state that much easier plus I won’t wake Michael by opening drawers or the closet.

3. Be Flexible with Yoga.  I’m sure there will be days where I plan to go to yoga after work but can’t make the class because I have to work late.  It’s really not a big deal because I can go home and practice on my own or do a flow one morning before work.  I also need to be flexible as I try new yoga classes and instructors!

4.  Take Advantages of my Lunch Break.  I have an hour lunch break and our office is located near some good running.  My office is pretty relaxed so no one will mind if I take a later lunch, squeeze in a run and just freshen up to finish out the day.  It’s the perfect alternative on a busy night or a morning where I don’t want to get up early for a run!

5.  Remind Myself That It’s Ok To Miss a Workout.   I admitted last week that I always feel guilty when I skip a workout but now more than ever I’m trying to get over that.  A missed workout isn’t that big of a deal and sometimes we just need a break or to cut ourselves some slack when we are busy.  Life is about moderation. I must remember this going forward!

Have you ever gone through a big change in your routine? What are your tips for an easy transition?  Any suggestions to get the most out of my mornings and morning workouts?

Growth: On Making a Quantum Leap!

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I’m so excited to write this post.  I’ve probably written and rewritten it a thousand times in day dreams over the past year.  Now that I’m actually writing it I’m not really sure where to begin…so I guess I’ll start at the beginning.  Bear with me, this is kind of a long one but the story is the most important part. 

In 2008 I graduated college with a bachelor’s degree in Chemistry.  I was on the  Nordic Ski Team there and skied Division 1 in addition to running cross-country.  Quite honestly I think I spent more time training and racing for skiing and running then I did in the Chemistry labs.  It’s what I loved.  After college I got a job at GE and joined corporate America.  I’ve been working in the sciences ever since.  My roles have evolved over the years and each one moved me further and further from the lab.

Back in June 2011, I was at a point where I knew I didn’t want to be in science anymore but I couldn’t tell you what I wanted to be.  Actually, that’s a lie.  I knew that if I had all the money in the world I’d open a yoga studio and teach yoga.  At the time I couldn’t afford teacher training yet but I wanted to do something that would maybe help me figure out what I wanted to do.  That’s when I started LiveRunLoveYoga, it was a place for me to talk about the things I loved (running and yoga) and share my lessons and experiences.  While I was building the blog I threw around all sorts of career ideas.  Michael was my sounding board and talked out every option with me (that man is a saint).  I thought maybe I should go to law school, or get my MBA, or maybe I should be a nurse.  I started talking to anyone and everyone who had changed careers, I listened to their stories and all the advice given to me and continued to search.  Michael kept encouraging me to find something that wouldn’t require me to go back to school and would let me do something with running or yoga.

I opened up to the yoga instructor at my office one day, a particularly rough day, and shared what I was going through.  She was so happy to hear that I was going to pursue teaching yoga and suggested that I look into becoming a personal trainer.  I went home and researched the certifications and talked to some local personal trainers via email.  A week later I bought the program from NASM and started studying.  While I was studying I interviewed for a position at my gym, a membership advisor.  The position seemed like it would be OK but it wasn’t right.  During my interview I mentioned that I was studying for my personal trainer’s certification.  Everyone thought I had the right attitude and drive to be successful as a personal trainer and I went on with the interview process.  Everything was going along well until the topics of salary and a non-compete agreement came.  I just couldn’t afford the drastic cut in salary and the agreement basically said I couldn’t teach in a 10 mile radius outside of the gym.  That meant no private yoga studios.  Right there in the interview, I told them it was a deal breaker and that we couldn’t continue the process.  I really wanted to teach yoga and wasn’t going to compromise.  I was disappointed, I was so close to figuring it out and felt like I’d hit a dead-end.  Michael reminded me that everything I was going through was just part of the process and journey and not to get discouraged.

Meanwhile at work, things weren’t going well.  I was becoming increasingly frustrated with my job and my company, and really wanted a change.  My commute was long and only was going to get longer when I moved in with Michael.  The added stress of the drive was eating away at me.  I started develop pain in my jaw that miraculously went away every weekend but always returned during the week.  I found myself grinding my teeth and getting mid-afternoon headaches every single day.  My patience was fading and I felt so ragey inside, like a two-year old who wanted to throw a temper tantrum.  I complained to Michael ALL THE TIME and just got more and more wrapped up in how miserable I was and how much I wanted a change.  During my drives home I’d talk to my Mom and if she said something that hit me the wrong way I’d just snap.  I knew it wasn’t fair to be this person to the people I love and I hated who I was becoming.  I took refuge in running and yoga and knew they were the release I needed to keep me sane.  Every night I’d go home and run or hit the yoga studio and I felt myself relax and become the person I’m proud to be.  But these ups and downs and high’s and low’s were so hard to deal with.

In the spring I found a position at my company in marketing and thought with the experience from my blog and the knowledge I had from my current role it could be a good fit.  The interviews went well and I was excited and hopeful that it all would work out.  Before we could get to the final stages of the process there was a hiring freeze and I was forced to wait another quarter to continue on.  I tried to be thankful that I had a job and kept searching.  Living in Boston I’m fortunate enough to have brands like Saucony, Reebok, New Balance, Life is Good, and Runkeeper in my own back yard.  Every week I’d search the postings and apply for anything that could be a good fit.  Before I knew it, it was early summer and I had two interviews in one week.  The position in my company was unfrozen and we could continue the process and the other was with a small start-up that had a software platform that helped people manage stress.  Again the interviews went well and I was hopeful I’d have a job offer before Michael and I went away for vacation.  That week the position at my company was frozen again and I walked away from the start-up.  I was disappointed but had to trust my gut.  I’ve learned too many times that when something doesn’t feel right, it’s probably because it’s not right.  I’d waited this long to find the right position and certainly wasn’t going to settle.  It needed to be right and feel right and I’d know when it was.

After vacation I started applying again, but with a new approach.  I started looking at the gazillion universities in Boston and thought that a position in an athletic department might be where I’d thrive.  I wrote all new cover letters, searched tons of job boards and started applying.  I heard nothing but was continuing to network.  Michael and I spent hours thinking about who I knew from my years in skiing, who he or his parent’s knew that might be able to help.  We reached out to a lot of people but nothing was coming to fruition.

Not long after I started the intensive for yoga teacher training.  On day #3 David said, if you don’t make space in your life for the things you want, how do you expect them to happen.  His words stuck with me.  I was certainly filling my life with a lot of negativity, and allowing myself to be miserable instead of opening myself up to new opportunities.  That night I went home and laid in bed, applying for jobs.  I told myself that I’d let the negativity go, I’d move on and make space for what I wanted.  I had to.

Source: etsy.com via Whitney on Pinterest

A week later, after our intensive ended I went back to work with a renewed energy.  I found a posting for a position that I knew I’d love and ran home to apply.  I happened to know the director and hiring manager through Michael and sent her an email asking to talk with her more about the position.  Later that week we met for coffee and I was beyond excited about the role.  It sounded perfect.  She told me to take the weekend to think about the opportunity and decide if I wanted to move forward.  I emailed her that weekend and the next week I had my formal interview.  The next day they called and offered me the job!! Or as Michael says, I made the Quantum Leap.

I’m excited to tell you all that I’ll be working at The Leukemia and Lymphoma Society as a Campaign Coordinator for the Team in Training program!  Many of you know that I ran the Boston Marathon with TNT in April and had an amazing experience.  I’m so excited to be working for a non-profit, fighting cancer.  The best part is this job involves a little bit of everything I wanted in a position.  It has PR, marketing, relationship building and of course running.  The team I’ll be working with is amazing and I can’t wait to get started.

Today is my last day at my current job and I start this new chapter on Monday.  In January I hope to teach yoga a couple night’s a week.  The perfect way to combine my passions and career if you ask me!  It was a long year filled with a lot of tears, frustrations, so-called meltdowns and tough days.  It was hard work, building this blog to represent myself and my abilities, networking, applying for jobs and trying to be hopeful.  I never felt like I could relax, and always felt like I had to be doing something to change a situation I was so unhappy with.  I’m so thankful to have Michael and my parents and good friends who let me vent, who pulled me up when I felt down and celebrated with me along the way.  I seriously could not have done it without them.

I share this story, not to just fill you all in on the good things happening (there’s more to share yet!) but to give you some insight on to what has been happening behind the blog.  And more so to show others, who I know are having the same career struggles, that you can get to where you want to go.  For me, what I wanted changed and evolved so much over the year.  For months I was just looking for something to bridge the gap between the present and when I became certified as a yoga instructor but then I realized I wanted a full-time job and that I wanted to teach part-time.  And I wanted that full-time job to be something I loved.  You have to have a good (ever-changing) plan, work hard and have a lot of patience.  You have to know that the path to getting there is hard, frustrating and probably filled with some good cries.  You have to network and listen from other people’s experiences and take their advice.  And always no matter what the situation, take the high road.  When you find something that fits, that will make you happy and incorporates what you love all that stress melts away and your just left smiling.  Today, the struggle seems 100% worth it.  

Source: facebook.com via Whitney on Pinterest