Category Archives: Boston

Fusion Fest with Exhale Spa and Women’s Health Magazine!

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Today I was lucky enough to attend Fusion Fest at Exhale Spa thanks to Women’s Health!  In honor of the 10 year anniversary of Core Fusion Exhale teamed up with Women’s Health to offer free classes around the country at Exhale Spa Locations and celebrate the class that literally transforms bodies.

Fusion Fest

The day was also special because it was an opportunity to meet one of the finalists in Women’s Health Next Fitness Star.  Aren’t sure what that is?  Here’s the details…

Women’s Health, the leading national and international women’s health and wellness magazine is searching for the next face in fitness for their “The Next Fitness Star” competition. The winner will be the star of a new DVD series, featured in the magazine as an expert source and more.

·         Women’s Health has enlisted an elite panel of judges to weigh in on the submissions including host of “Extra”  Maria Menounos, celebrity trainer and bestselling author of “The Five Factor Diet” Harley Pasternak and Editor-in-Chief Michele Promaulayko.

·         After receiving thousands of submissions, Women’s Health has chosen its top 5 finalists who will appear on the “flip” cover of the July/August issue of Women’s Health

·         Readers can get to know the finalists in their videos posted online and then vote on their favorite.

·         The overall winner will be selected based on a combination of reader/fan votes and celeb judge votes.

I was lucky enough to get a chance to meet with Stacie Clark.  Here’s a look at Stacie’s bio…

An athlete all of her life, fashion guru and mother of two, Stacie traded in her position as Fashion Director to follow her passion for athletics, fitness and health full-time with her husband, Chris. Stacie is a certified athletic trainer with over 15 years experience in fitness and athletic development from youth to adult. She focuses on individual and group training encompassing all the fundamentals of functional bodyweight training and athleticism: agility, balance, coordination, strength, speed, stamina, power and flexibility. Stacie’s love for sports and athletic background began in high school as a three-sport varsity athlete. She believes everyone is an athlete, and athletes must earn the right to be fit through real life experiences. Stacie has earned a solid reputation of knowing what it takes to work towards a goal and succeeding. It is about the journey. Also known for her stylish, fashion-forward approach, Stacie believes in and embodies performance, style and function in everything she does and wears. Stacie continues to train and compete in adventure races, cross-fit challenges, as well as 5K, 10K, 1/2 marathons, urbanathlons, and she doesn’t plan to stop there. To her, it’s a lifestyle, not a job. Her work is her play and her play is her work.

Stacie and I

I was signed up for the 12:15 Core Fusion Cardio class but was invited to come early to chat with Stacie.  It was great to chat with her.  It was awesome to talk about career changes, the business of health and wellness, our personal philosophies and the best workouts to combine running with! She was so down to earth and real.  I loved hearing how she has built her business bit by bit and does it all with her husband by her side.  Before I knew it time had flown by and it was time for my class.

Stacie and I Again

Stacie and I Again

I’ve never taken Core Fusion Cardio but based off of the barre classes I have taken I knew I was in for an incredible workout.  I was pleasantly surprised when the warm-up and workout included a ton of yoga inspired moves.  Within moments my heart rate was high thanks to mountain climbers and the sweat was pouring off my forehead.  The class moved from a flow to more intense moves with 3 lb. weights.  I loved the yoga poses with the curls, shoulder presses and so much more.  As the class wound down we got some final push ups and mountain climbers before a challenging ab sequence, and some much-needed stretches.  I left class sweaty and sore…it was a perfect workout if you ask me!

Swag Bag!

Swag Bag!

I’m a huge fan of the Exhale spas, it’s always my go-to when I’m looking for a great massage or a relaxing manicure and pedicure.  I always leave feeling relaxed and pampered.  Their yoga classes are fantastic so I expected nothing less today and they most certainly delivered. A great class, a super clean locker room and a very friendly staff.

It was a great afternoon at Exhale, a fantastic class and I really enjoyed meeting Stacie.  Don’t forget to check out The Next Fitness Star to vote for the finalists this June.  I personally will be voting for Stacie! A huge thank you to Women’s Health for the opportunity to come out today!

Did you attend Fusion Fest? Are you a fan of Exhale Spas and Women’s Health Magazines?

Hope for a New Normal

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Last week was nothing short of a nightmare.  I kept hoping I’d wake up from my restless night’s sleep to see it was all just a bad dream.  It wasn’t.  In fact, the nightmare became worse on Friday when our entire city shut down.  Thankfully Michael was just about to leave to head to work downtown when they shut the city down so we both spent the day at home in the suburbs.  The ‘burbs felt pretty good on Friday.  I was able to shut off the tv and head out into the warm sunshine for some therapy…5 beautiful miles.  I was able to head to the grocery store and feel normal for a few minutes too.  But honestly, it felt like we were on lockdown too…it’s hard to ignore that scary feeling in your stomach.  Around 5:30 we headed out to meet a friend for a cocktail and Chinese food in another attempt to feel normal.  It felt good to be out, see other people around and eat dinner but our faces said it all.  We were sad, scared for our city and anxious.  By the time we had wrapped up our early bird dinner we were paying the bill when we heard the news.  We quickly left dinner and headed home and promptly glued ourselves to the tv again.

I thought the end would make me feel better, that I’d feel relieved and I’d finally get a good night’s sleep.  But, none of those things happened.  And even today I still feel sad and heart-broken.  I think our city has a lot of heart ache and grief to work through but also see tremendous pride and resiliency in our city.  I’ve seen our city come together in incredible ways this week and I know it won’t stop anytime soon.  That makes me feel good.

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As we head into this new week and let time pass I know we will have our good days and our bad.  I personally am looking forward to a week of work, running in the early morning and teaching my yoga classes.  Friday I fly to DC for the Nike Women’s Marathon Half with my team and look forward to giving them the best Team In Training experience possible.  Sure, I’m anxious and nervous.  I’d be lying if I said I wasn’t.  But running belongs to the runners and spectators, just like they showed us yesterday at the London Marathon.  Runners support each other, and lift each other up.  The community showed that in a big way last week and I know I’ll see it again at Nike.  I’m hoping to find comfort and peace with in that.  I hope that runners continue to support each other and stand strong together…I hope that is our new normal.

I hope that as we return to our routines, that as the days and months pass we will continue to stand strong as a running community, as a city and as people.  I hope the acts of kindness will continue on.  I hope that we continue to support each other and lift each other up.  I hope that we are there to help the victims.  I hope we are there to fill our streets of Boston with love.  I hope the runners continue to fill our streets for community runs and training runs.  I hope the spectators and runners will come out to make not only Boston 2014 the best yet, but every 5k, 10k and half until then just as good.  I hope the new normal is a world of kindness like I saw in the past week.

As we return to a new normal I hope you’ll have as much hope as I do…

#bostonstrong

Thoughts on Boston Marathon 2013

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Yesterday my heart broke.  It broke in so many ways and in many little pieces and I’m not even really sure where to begin but I’m going to try.  I don’t know if my words are right or wrong, but this is what came today, these are my words and my thoughts on this horrible event that happened yesterday…

The day was picture perfect.  The sun was shining, the temperatures just warm enough but not too warm and a gorgeous day for a marathon.  My day started at Mile 10.  I was so excited because for the first time since I’ve lived in Boston I was going to see the elites run by.  I excitedly watched Shalane Flanagan and Kara Goucher zoom by me followed shortly by the insanely fast men.  I made friends with a man from Michigan whose wife Rachel was running, he was telling us about her and how after this they were going to start a very large family, “just a big soccer team size family” to be exact, after Boston and couldn’t be more excited.  We joked that it was an overshare but then commented how the running community is a family so it makes it kind of ok.  Rachel ran by and off he went.  As the morning wore on all 146 Team In Training participants ran by.  My voice started to get shaky from all my cheering and I received many sweaty hugs and high fives.  It was awesome to be seeing a team I was part of last year running by and many of my teammates out again getting redemption from last years high heat.  I felt so happy. 

I headed to Mile 15 and reunited with my boss and coworker Colleen and continued to cheer the TEAM on.  We couldn’t believe how many people were having amazing races.  There were PR’s and amazing first marathons happening left and right…we were beyond excited for our team.  After the last runner ran by all 3 of us headed to our cars.  We hopped on Route 9 and headed into Boston.  Our plan was to check in at our hotel suite with our other staff and a few would head to the finish line to watch the rest of the TEAM finish.

On my drive in I was reflecting on how happy marathons made me and was beginning to think about how I planned to run Boston in 2014. We headed into Boston with no troubles at all and then as we approached the Back Bay the traffic slowed.  Traffic stopped and grid lock began right under the Prudential Building over pass and directly in front of the Marriott hotel…one block from the finish line.  I started to notice there were too many people.  Too many people were crying and hugging and walking wwwaaayyyy to fast for just having ran a marathon.  And then the police and state police started emerging from everywhere.  More police than I have ever seen in Boston in my entire life.  Then I saw a line of about 5 to 6 cars…a 2001 baby blue Camry with a man yelling at cars to stop moving while putting on the bright yellow police jacket, an old minivan with 5 or 6 men suiting up in it and 3 more cars just like this behind it.  It was then I knew something was wrong.  Very wrong.

My phone rang and it was Colleen…miraculously she was 2 cars in front of me.  The call went something like this “OMG WhitneytherewasanexpolosionatthefinishOMGIdontknowwhattodothisissoscaryanexplosion!”  I told Colleen to breathe deep and keep driving…she needed to pull into the first parking garage she could, I was 2 cars behind her and was right there.  I think Colleen’s panic kept me calm.  Then my cousin Annbritt texted me, “Are you ok? There was an explosion at the finish…”  I immediately texted her back to tell her I was ok and told her to call my parents and Michael.  For the next hour she was pretty much the only person I could text.  Calls wouldn’t go through, and texts were failing and my phone was beeping every second with a new text or call with someone looking for me.  The sirens and ambulances trying to get by was unreal.  I just sat in the car shaking and going with the traffic.  We tried to pull into the Marriott parking garage but were told it was full so we just kept driving.  As we sat at the intersection of Huntington Ave and Dartmouth Street our boss came running down the street and jumped in Colleen’s car.  She had been right near us the whole time and was able to ditch her car.  Colleen and I were yelling out our windows to each other trying to stick together and park our cars.  I made it through the intersection but she was stopped.  As I stopped on Stuart Street trying to determine if I could park in 100 Clarendon more ambulances than I could count blew by me with their sirens flashing.  I sat paralyzed in the car, shaking.  A man taking photos tapped on my window and told me to pull into the garage and told me it was ok.  I pulled into the garage and parked on the first level…I was hoping Colleen saw where I went.  Two minutes later Colleen pulls in and takes the spot next to me.

My boss Rita and Colleen and I headed to our hotel where we made it safely.  We spent the next 4 hours establishing a plan and finding our participants. Thankfully everyone and their families were safe and accounted for.  We heard incredible stories of kindness as we sat in the hotel suite waiting for news.  Fossil was handing out clothing so runners could stay warm, spectators were giving people clothes off their backs, cell phones, food and even a place to stay safe.  We heard of professors at BU opening their offices to runners and letting them make long distance phone calls.  I heard countless stories of kindness and love.

Once I got to the hotel I was able to text my family and friends so people knew I was safe but it was only people with iPhones who I was able to talk to.  I wasn’t able to talk to Michael for almost 3 hours and only some of my texts were going through.  It was so scary and horrifying.  We had no idea what was happening and if and when we could leave the city.  The mixed news reports were terrifying and the entire time I was hoping for the best.  Around 8pm we were able to leave the hotel.  As I walked to my car I couldn’t ignore the eerie quite that had taken over what should have been such a busy night.  The air smelled horrible and for the first time, Back Bay felt uncomfortable.  I was never so happy to make it home to the suburbs and be greeted by Michael.  I connected with my family and received many calls from caring friends.  My head was pounding, my stomach hurt and my heart was broken.

The Boston Marathon...You Will Go On.

The Boston Marathon…You Will Go On.

Today I woke up hoping it was all a bad dream and it would all go away. But it didn’t, this is real life.  I felt so empty today and just wanted to go back to bed.  I’m saddened for the families of loved ones and the many many people who are injured.  I’m sad for the runners who were stopped along the course.  I’m sad for the spectators and everyone involved.  And I’m shocked.  I never thought something like this would happen in my world.  I always thought I’d hear about it on the news and it would be in another city where I am not but now that seems so naive.  Yesterday it happened in the city I not only call home but blocks, literally blocks, from my old apartment. And on Marathon Monday.  It happened in my city and on a day I hold so close to my heart. I’m a runner and I’m proud of it.  I’m a Boston Marathoner and proud of that too. Running is who I am, its how I define myself and this feels all to personal and for that it breaks my heart.

If I’ve learned one thing over the many years I’ve been running, it’s that the running community is a family.  We lift each other up, share stories, encourage each other and give each other a shoulder to cry on.  We are connected by the miles we run.  I know that this will only make our family stronger, it will unite us.  And Boston, well I’ve always known the love for this city runs deep but now I’m truly seeing it.  We may be a city but it feels more like a small town.  I know we will carry on.

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I can’t predict what will happen in the world of running or how marathons and our sport will change as a result of this and I’m not going to try to.  Time will tell.  I can tell you that running takes courage, and strength and running a marathon is more about the mental ability to cover 26.2 than it is anything else.  I know we are strong, and that the sadness will pass.  I know we will continue to be connected by the miles we run, the charities we run for, the BQ’s we all dream of and so much more.  Yesterday my love of running grew tremendously.  My dream of a BQ became even stronger.

Today I ran. I ran for the victims, for Boston, for runners everywhere and for everyone who wasn’t able to cross that finish line yesterday.  I will continue to run for those reasons and I hope you will too.  Our marathons may be marred by heat and hurricanes and horrific events but as runners we always have the pavement, our training runs and our community to hold us together.  Keep running and show the world the courage and strength we all have.

Thank you to all of you.  Yesterday you made me feel blessed and cared for.  There were so many texts and calls from my close family and friends, tweets from readers, comments and emails from so many of you who read faithfully but I’ve never actually met.  I felt blessed and overwhelmed by the outpouring of concern and love.  Thank you all for that…it is much appreciated and means more than you know…

Dear Winter…

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Last weeks blizzard halted my 5am runs, it was just too unsafe.   Saturday I ran 6 miles in the cold and snow, it was enough to make me long for spring.  And the howling of the wind has made me hide under the covers all day….it’s time for winter and I to go our separate ways…

Dear Winter,

Ordinarily I love you.  You make the world a winter wonderland, and make us all slow down a bit.  I love the days curled up at home with a good book and something warm and hearty on the stove.  Your fresh snowfall makes even adults act like children and there is nothing better than a snowball fight and snow angels.  I love heading out for a ski, gliding across the snow with the cold air and sunshine on my face.  Apres ski ain’t so bad, either.

But this year, things are different.  You’ve been particularly cold and bitter.  You howl at us day and night, week after week.  You taunt us every so often with warm 50 degree days and sunshine before you come back with a vengeance.  Your recent stunt where you left us was 30 inches of snow was thrilling for a few days but now it’s just annoying.

I’m tired of being cold.  Really, I am.  I dream of warmer days ahead and sunshine on my back.  I long to wear crops and shorts and tanks.  I stare at my pretty spring scarves longing for bright colors, nude flats and my mint green tops.  I can’t wait to see a crocus and a daffodil.  I’ve had enough cold and snow.

Winter it's time for you to go...

Winter it’s time for you to go…

You’ve disrupted my routine, made running on the streets near impossible and certainly unsafe.  I long to run without flashlights and layers, jackets and hats.  I think it’s time you eased up Winter.  Give us a break and stop your howling.

Winter, you’ve forced me to rest my body from running.  I’ve taken solace on the mat, and deepened my yoga practice.  I’ve even tried a barre class!  Tomorrow morning it’s me and deck of cards to give myself a workout. But please can we safely return to running at 5am?!

This year Winter I think it’s you, not me.  It’s time for you to go and let spring make an appearance.  Calm yourself down and find your exit!

Thank you much,

Whitney

Are you tired of winter yet?  Ready for spring and running in shorts and crops?!

2013 Athleta Sponsored Athlete!

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I’m a very lucky girl these days! Life has been VERY good to me and I’m so incredibly grateful for the opportunities coming my way.  It’s no secret that I’m a big fan of the Athleta stores and when my local store at the Burlington Mall suggested I apply for the sponsored athlete I jumped at the opportunity.  I love how much variety they offer when it comes to yoga and running gear and their to-fro line can go from workout to the office in no time at all, which is perfect for this busy girl!  Lucky for me, they liked me as much as I liked them and I’m very excited to announce that I am the 2013 Athleta Sponsored Athlete for the Burlington Mall Store!

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Over the next year I’ll be working with the staff at the Burlington Mall to host events, teach FREE yoga classes, lead group runs and so much more! And of course, you’ll see me rocking Athleta gear for all things yoga and running and quite possibly at the office too!


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Your first opportunity to join in the fun is this Saturday from Noon to 6 at the Burlington Mall for Resolution Revolution! There will be a wellness expo and free yoga, kettle bell and P90X classes throughout the day! Check out the website for more details!

2013 Athleta Sponsored Athlete!

2013 Athleta Sponsored Athlete!

I’m so excited to work with the amazing staff at my local store and hope to see some of you at upcoming events!

Are you an Athleta Fan? What is your favorite product by Athleta?