Healthy Benefits of Coconut Oil

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By now we’ve all heard about the benefits of coconut oil.  It’s a healthier alternative to olive oil and canola oil, tastes great with those bitter greens like kale and you can even use it for baking.  It’s also anti-bacterial, anti-fungal, and moisturizing.  This weekend we had some fun utilizing coconut outside of the kitchen.

Healthy Living with Coconut Oil

As a moisturizer. 

After a long, cold winter we’ve been suffering from dry skin and were looking for some relief.  After reading about all the benefits of coconut oil and after a recommendation from a friend, we decided to give it a try.  Michael suffers from eczema so we were curious to see if it would help those patches.  We were pleasantly surprised at how moisturizing the coconut oil was.  Michael’s patches definitely looked much better the next day.   An added bonus was that a little really goes a long way!  The only downside was that you end up smelling like coconut oil.  We’ll definitely be keeping a jar in the bathroom to ward off dry skin and using it more regularly.  If you’ve never tried coconut oil as a moisturizer the trick is to put it on when your still damp from the shower.  Your body will absorb more of the oil then.  It’s definitely worth trying it if you’ve never done it!

Coconut Oil

Coconut Oil!

Oil Pulling. 

Have you heard about this in the news?  Michael has read about it a few times and I received a press release talking about it this week.  In our quest to make this a healthy year as we prepare for our wedding Michael wanted to give it a try.  I wasn’t too keen on it but was convinced to give it a go.

Oil pulling is when you swish oil around your mouth for 20 minutes.  You can use sunflower oil, sesame oil, olive oil or coconut oil.   The oil is absorbed through your tongue and is absorbed into the body.  The idea is that bacteria will cling to the oil, when you spit it out you remove the bacteria and toxins from your body.  The benefits are a healthier mouth including whiter teeth, healthier gums, better breath.  It can also help alleviate headaches and cure insomnia.

The recommendation is to swish for 20 minutes but not to gargle.  We melted some coconut oil, took a spoonful and started swishing.  We couldn’t even look at each other because we were both going to laugh and spit out coconut oil everywhere!  So we went to separate rooms and kept on swishing.  I had a really hard time with it, I actually really wanted to gag multiple times.  The other thing that made it really hard was that as you kept swishing, the oil started to taste really gross.  I made it for about 9 minutes before I had to spit it out.  Michael held strong and went for 16 minutes.  Once you spit the oil out, you swish with salt water.  It helps remove some of the oil from your mouth.  Water tasted delicious and brushing my teeth felt even better! I even noticed that my teeth were brighter!

I’m not sure I’d try it again but I think Michael may.  He didn’t seem to mind the process and is really interested in some of the benefits.  I’m glad I tried it.

I’m off to help Michael cook dinner!  We’re having fish tacos…cooked in coconut oil!

Have you moisturized with coconut oil?  Would you try oil pulling?  Have you tried it or do you pull regularly?

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3 responses »

  1. I’ve only recently started to use coconut oil in the kitchen for frying. There are so many possibilities with coconut oil and my body is already feeling healthier. I’m going to use it for comsetics now too :D

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  2. I have done PULLING a few times and I also sometimes mix coconut oil with baking soda to brush my teeth. Makes them nice and white! I don’t melt the oil though.

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