Healthy Habits for Weight Loss: Workouts

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So I’ve shared with you how Michael and I modified our breakfasts, lunches and dinners to help us lose weight.  Beyond the food and the portion control there is one other main component that has helped us be successful…workouts.

By now you all know that I love running and to run long.  I also love yoga for strength and stretching.   Occasionally I”ll find myself in the gym focusing on strength…until I get bored again and decide yoga is enough.  I don’t do intervals unless I’m chasing down a half-marathon or marathon PR and even then I’ll usually try to justify that I don’t need to do them.  As a college athlete strength sessions were how I got fast, and intervals were how I got faster.  After years of focusing on them, I was just happy to workout how I wanted, when I wanted.

Recently, I’ve been back to strength and intervals but in a whole new way.  And I  haven’t been running long very much at all.  I have to say, it’s making a difference and I see it in the tone of my muscles and the overall look of my body.   So here’s a peek at what I’ve been up to…

Barre Workouts.

Since November I’ve been attending Barre N9ne every Friday morning.  I absolutely love the workouts.  An hour flies by and I’m sore for days!  The class I take involves mat and barre work to tone your whole body.  Each exercise lasts about 5 minutes.  Typically it’s about 3 variations of small muscles movements done in sets of 12.  You repeat the whole sequence for each muscle 3 times.  It was amazing how quickly I started to see my muscles tone up!  In addition to my weekly barre class I also subscribe to barre3.  Barre3  incorporates some yoga into the workouts which I really like and it ties everything together nicely for me.  For $15 a month I have access to unlimited videos of barre classes that I can do at home.  With a set of 3lb. weights, an ab ball and my kitchen countertop I’m able to get a great workout in.  They have videos that are 10, 30, 40 and 60 minutes long.  Sometimes I’ll do a quick barre workout after a run or other days I’ll keep it simple and just do a 40 or 60 minute workout.  I love how long, lean and toned my muscles are looking thanks to these workouts.

Barre!!

Barre!!

Intervals.  

With all the snow and cold it’s been hard to run outside.  Lucky for me Gaiam sent me the Step360 to try out.  The workouts are 3o minutes long and are 6o second intervals that are cardio based.  They also have videos that are for strength and utilize a resistance band.  I usually combine a 30 minute cardio workout with a 10 minute strength workout.  This definitely does the job in terms of getting my heart rate up and working up a sweat.  I really like the workouts and find them really fun!

Step360 by Gaiam

Step360 by Gaiam

Yoga.

You didn’t think I could give up yoga did you?!  I love adding yoga in for more strength, stretching, relaxing and mind clearing.  It’s just something I can’t do with out!

Yoga!

Yoga!

Notice I didn’t put running in the list?  It’s because I really have only ran a handful of times in the last couple months and I don’t contribute it to my weight loss.  It’s kind of crazy to me because typically when I want to lose a couple pounds and tone up I just run more.  I’ve learned this time though that the variety and more so the strengthening is the key for me.  I’ve also learned that it’s not really about time either.  For many years I was so caught up in working out 5 days a week for an hour or so each day.  Now I really don’t stress.  I still try to workout 5 days a week but with work and life I end up working out about 3-4 days a week.  And an hour a day?  No way!  I’ve learned that I can get in a sweaty, effective workout done in less than an hour!

It’s been a really interesting few months in terms of working out for me.  I’ve learned a lot about what works for me personally and what doesn’t.  The best part is that I feel like I’m looking and feeling great these days!

What kind of workouts help you lose weight? What works for you?  What doesn’t?

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4 responses »

  1. Pingback: Getting Fit with Gaiam |

  2. Yoga is the very best mind-body tool combines with both physical and mental performance. It can be performed by everyone with proper guidance. Likewise, Minimal exercise is must for effective weight loss by increasing antioxidants and metabolism level.

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  3. I feel like as runner’s we usually assume that running is the end-all, be-all of exercise and health, but I think true health is all about finding balance. You need some yin exercise just as much as you need yang. I’ve cut back a lot on my running in favor of more low-impact, core-emphasized work, and I feel in better shape than when I was training for a marathon. Balance and variety are key!

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  4. I love this Whitney! I think it speaks volumes to the smarter, not harder, mantra and sometimes less IS more, isn’t it? So glad you are coming to the studio and finding new ways to challenge your body while also NOT feeling compelled that it must be an hour or xx days a week. refreshing really :) xo

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