Fall Half-Marathon Training Plan Update

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Today marks phase 2 of my fall half-marathon training plan.  Back in June I committed to running the Maine Half- Marathon on October 6th.  I’m hoping, and planning, to run the BAA half-marathon the following week and I’m *this* close to committing to run a third on November 16th.  I’m hesitant about the third because we have a pretty full fall and I’m not sure I want another commitment but I could be convinced and am heavily leaning towards running it.  We’ll see.

Once I signed up for Maine I knew I needed to get down to business and that meant building a base.  I pretty much only ran 3 or 4 miles at a time over the winter with a couple 6 milers in March and April.  My plan was to tackle 5 and 6  mile runs.  I wanted to feel strong and comfortable with the distance before I started my full training plan.  Pace wasn’t important to me but I knew if I was running enough miles it should naturally drop down.

A strict training plan never works for me.  Life is too busy and too unpredictable for me to commit to a certain number of runs or miles per week.  Instead I always have goals in mind and find ways to realistically meet them.  Here’s what my workouts for June and July looked like…

June Training

June Training

July Training

July Training

My training definitely wasn’t the perfect plan but it worked for me.  One of the biggest challenges was adapting to not only the high mileage but also the heat and humidity.  I managed to get a 5.5 or 6 mile run in each week with the exception of the 4th of July week when I got in a 6 mile walk/hike.  The final week was the best, with two 5 mile runs and a 7.5 mile run to round out the base building cycle.

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I knew I managed to build a strong base when 5 mile runs started to feel quick and easy.  I love when I can get in 5 miles by 6:15am and it feels effortless.  My longest training run of 7.5 miles was one of the best.  I felt great and my run felt effortless.  The best part was the over the last few weeks my pace started dropping.  On Friday my last two miles of the run were my fastest this summer.  I LOVE that! It was the perfect way to end my base building cycle.

Moving forward I’ll stick with 3 to 4 runs per week.  One day will be an easy 5 or 6 miles, there will be a speed day made up of a combination of hills, fartleks, tempo runs and track workouts, and long runs.  The 4th day will be an optional recovery day of about 3 miles.  Each week will have 2 yoga sessions.  As always there may be a few extra cross training workouts like golf, walks or more yoga or a couple of rest days.  I’m excited to start increasing my long run distance and have a few 13 and 14 mile runs in my plan.  I’m also looking forward to getting back to tempo runs, even though I hate them while I’m doing them!

I’ll be back with another update at the end of the month of you can see how my first couple weeks of half-marathon training went! For now I’m off for an easy 5 miler!  Happy Running Friends!

Where are you at with your fall half-marathon training plans?  What races are you training for?

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12 responses »

  1. Did you get to sign up for Boston? I heard they sold out by Noon or something like that.
    I have a hard time sticking with training plans also. I’m training for Bay State. My goal is to run 650 miles over a 22 week period. I have one long run on weekends and 2-3 other runs during the week to hit my weekly miles goal.
    There are plenty of hills on my courses and my buddy gives me a speed workout whenever I run with him. I’ve set some new 5K and 10K PRs this ear so I think this program is working.
    The important thing is not getting discuraged if you miss a day or cut a run short. Just keep moving forward.

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  2. Your plan sounds great! Excited for you! I too have been struggling with the heat and humidity! Man, it really sucks the energy right out of me. I’d like to get back to more 5-6 milers than 3-4 which is where I’ve been stuck lately. This is motivating :)

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  3. I signed up for my 4th half on Nov 10. Meanwhile, I’m nursing an injury and have 13.1 next month. Yikes. I’ll treat that one as a walk/run. I like your idea of building up a base.

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  4. I’m currently training for my 2nd half marathon and I’m so much more relaxed with my training schedule this time around. I think the added confidence boost of knowing I can finish helps. My training looks similar to yours. I’ve been battling the heat and humidity too, but I’m trying to learn to adapt since the half is Aug 17 and could very well be hot and sticky!

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  5. Can you tell me where you got your marathon training schedule? I have my first half November 10th and would like to get a schedule started.

    Thanks!
    Krissy
    Notfastjustfabulous.com

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  6. I am using the Hanson’s Half Training Plan. I am into the second full week, which started yesterday. So far so good. I’m also lifting weights to help be stronger and get ready for this new plan that has a lot of running to it. More than other training plans I have used in the past. I am training for Myrtle Beach Mini that will be followed up two weeks later with Divas San Juan. Good luck with MCM. I would love to do it one year.

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